![]() ![]() So, going overboard on sugar can cause the bad bacteria to outnumber the good, leading to inflammation and even chronic disease. “The bad bacteria in your gut thrive on sugar,” Eshelman explains. Then, pay attention to the s ugar content-some yogurts can contain more sugar than a bowl of ice cream! (The options listed below all have 10 grams of sugar or less.) First, make sure it says “ contains live and active cultures,” says Dana Eshelman, R.D.N., dietitian and founder of A Dash of Dana Nutrition Coaching. Overwhelmed in the yogurt aisle? There are two main things to look for on a label. acidophilus can be found in sauerkraut, miso, tempeh, and cheese, but most dietitians recommend yogurt since it’s affordable, accessible, and easy to work into your diet. It is also commonly paired with Bifidus regularis and Lactobacillus casei, two other probiotic bacteria that also improve intestinal health. It supports overall digestion, promotes healthy blood sugar, and helps your body resist yeast infections. The type of probiotic you’re most likely to encounter is called Lactobacillus acidophilus, and experts say it’s the most beneficial. They’re important for managing symptoms relating to irritable bowel syndrome, diarrhea, constipation, lactose intolerance, and ulcerative colitis, because they break down fibrous foods like certain fruits, vegetables, and whole grains. When probiotics get into your digestive system, they balance and fight off harmful bacteria, keeping the colon strong and helping you avoid infections. “Our guts are made up of trillions of microbes known as the gut microbiome, and what we eat and drink can affect our gut microbiome balance,” says Caroline Susie, R.D.N., a registered dietitian nutritionist in Dallas. The benefits of probiotics for your whole body There are many places you can find probiotics, including supplements and fermented foods or drinks like kombucha, but there may be no easier and tastier way to get probiotics into your daily routine than making yogurt your go-to snack. ![]() “They’re the good guys,” says Jennifer Messer, R.D., a dietitian in New Hampshire. Probiotics are live (yes, living!) bacteria that you ingest to fight off the harmful bacteria in your body. You might spend a lot of your life avoiding bacteria, but your gut craves it. ![]()
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